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Thigh Strain Rehabilitation. (Quick reference guide) Phase 1. Treatment (Daily) Rest: Complete rest from running. However, it is important you do other stretching and strengthening exercises as long as they are not painful. Cold Therapy & compression: Apply for 10 mins every 2 hours, especially if your injury is recent.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your hip will help keep your hip joint stable. Keeping these muscles strong can relieve pain and prevent further injury.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help your knee joint absorb shock. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury.
18 mar 2022 · The key to successful and optimal treatment is the correct and early diagnosis. This practical management study was gathered from relevant literature and deals with the most common anterior thigh injuries, their clinical findings, diagnosis, therapeutic options, and complications.
As you master the following exercises, implement a strength training protocol including back squats, front squatting, dead lifts, straight leg dead lifts, and lunges. Be sure to follow a graded exercise program and closely monitor the injury as you progress back into heavier weight training. Straight Leg Raise – Starting Position
Created Date: 4/26/2011 12:54:50 PM
SIT TO STAND - THIGH SUPPORT Start by scooting close to the front of the chair. Then lean forward and place your hands on your thighs. Rise up to standing using your hands for support. Sit back down using your hands for support on your thighs and then repeat. If to difficult you can add a pillow to the chair to make it easier.
