Search results
I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
7 maj 2021 · Coping skills can be really important for anxiety. They often soothe or comfort us, and they help us calm down and make better choices. However, coping skills do nothing to solve our...
Share your videos with friends, family, and the world
Get free weekly mental health tips and resources! Online Mental Health Courses created by Therapy in a Nutshell and Emma McAdam. These mental health courses can help you learn skills to manage depression and anxiety, learn how to process emotions, improve relationships and learn other essential mental health skills.
6 lip 2021 · You can change your negative thoughts by learning the skill of reframing. In this post I’m going to teach you a technique that therapists use in almost every.
11 paź 2024 · I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses. Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.
11 lip 2024 · The container method is a way to slow down the processing of them until you are in a safe place. It’s often used with other trauma-healing approaches like EMDR, CBT, or other forms of therapy. Keep on reading to learn more about it.
