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I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
7 maj 2021 · Coping skills can be really important for anxiety. They often soothe or comfort us, and they help us calm down and make better choices. However, coping skills do nothing to solve our...
This is the introduction to the course How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions.
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17 lut 2021 · Coping skills for emotions like anger, depression, anxiety focus on making bad feeling go away and feeling better in the moment. But in the long run, coping skills actually make us feel worse...
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...
28 cze 2021 · Use coping skills to get through a crisis and to get calm, and then come back and resolve the problem. This ability to pause before choosing an action is an essential skill of emotionally resilient people.
