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Online Mental Health Courses created by Therapy in a Nutshell and Emma McAdam. These mental health courses can help you learn skills to manage depression and anxiety, learn how to process emotions, improve relationships and learn other essential mental health skills.
11 paź 2024 · I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses. Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.
These mental health courses can help you learn skills to manage depression and anxiety, learn how to process emotions, improve relationships and learn other essential mental health skills. Online Mental Health Courses created by Therapy in a Nutshell and Emma McAdam.
Mental Health Courses - Therapy in a Nutshell. About Me. Blog. Get Counseling. Free Resources.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all...
This is the introduction to the course How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions.
Welcome to our YouTube channel dedicated to all things psychology! Here, we aim to explore the fascinating and complex world of human behavior and mental pro...
