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12 wrz 2024 · The study found that 45% of respondents cited health as their main purpose for playing, with 40% of players also inspired by the social benefits of the sport such as building friendships, participating in community activities, and enjoying the camaraderie that tennis fosters.
15 sty 2021 · Tennis comes with numerous benefits for physical and mental health. Here are the top health benefits of playing this racquet sport.
People who choose to play tennis appear to have significant health benefits, including improved aerobic fitness, a lower body fat percentage, a more favourable lipid profile, reduced risk for developing cardiovascular disease, and improved bone health.
23 lip 2021 · Some studies show that playing tennis on a regular basis lowers your risk of heart disease by up to 56%. Tennis can also help you: Taking part in an activity like tennis regularly also...
12 sie 2024 · Tennis is a popular sport that offers many health benefits, including supporting heart health and musculoskeletal health and improving agility and balance.
9 wrz 2024 · Playing tennis is associated with a 56% reduced risk of dying from heart disease compared to not playing the sport — a bigger impact than swimming, aerobics, cycling or running, according to a...
28 lut 2020 · The average point in tennis includes bursts of activity and acts to condition our bodies the same way interval training would do. This has a profoundly positive effect on our heart and lungs with studies showing that playing just 3 hours a week reduces the risk of heart disease by over 50%.
