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powiązane z: teenage calorie calculator to lose weightLose weight at any age. Advices on how to eat & drink. Calorie control. Start 1-min Quiz. Calories to lose weight calculator. Overall wellness. Take an easy test!
Achieve your weight loss goals with ease and enjoy a healthier lifestyle with PerfectBody®. Weight loss calculators. Discover the benefits of high-protein and paleo diets
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Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
4 kwi 2024 · The Teenage Calorie Calculator uses the Harris-Benedict equation to estimate daily calorie requirements based on age, gender, weight, height, and activity level. The formula for males is: Calories (Male) = 88.362 + (13.397 * weight in kg) + (4.799 * height in cm) – (5.677 * age in years)
6 dni temu · This table serves as a helpful guide for teens to understand their general maintenance calorie needs based on lifestyle and physical activity. Maintenance Calorie Calculator for Teens Age (years): Weight (kg): Height (cm): Gender: Male Female Activity Level: Sedentary (little to no exercise) Lightly Active (light exercise or sports) Moderately ...
This calculator estimates the daily calories needed for teenagers based on their age, gender, weight, height, and activity level. How to Use. Enter your age (13-19 years). Select your gender. Enter your weight in kilograms. Enter your height in centimeters. Select your activity level from the dropdown.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
14 sie 2024 · Calculating Calorie Needs for Teenage Weight Loss. For teenagers looking to lose weight, finding the right calorie intake is key. Their calorie needs depend on their age, gender, how active they are, and their metabolic rate. It’s important to understand these factors to create a calorie deficit that helps with weight loss without harming growth.
9 lip 2023 · Calculate. Here’s a table summarizing the information: FAQs. Q: How much calories should a 14-year-old eat? A: Calorie needs vary depending on factors such as gender, height, weight, and activity level. On average, a sedentary 14-year-old may need around 1,800-2,200 calories per day, while an active 14-year-old may require 2,200-2,800 calories.
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powiązane z: teenage calorie calculator to lose weightLose weight at any age. Advices on how to eat & drink. Calorie control. Start 1-min Quiz. Calories to lose weight calculator. Overall wellness. Take an easy test!
