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Calories, fat, protein, and carbohydrate values for for 1 Tbsp Almonds and other related foods.
Richest in Cholesterol: 373mg (124% of DV), Vitamin B2: 1mg (39% of DV). Calories:155, Net carbs: 1.12, Protein: 12.58. Source: USDA. Nutrition Search; Diet Analysis; Food Comparison ... Fiber – Sugar Alcohols: 1 grams Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference ... Fiber content ratio for Egg. 100% Sugar: 1.1 ...
1 kwi 2021 · A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat: 14 (21% DV) Carbs: 6 g (2% DV) Fiber: 3.5 g (14% DV) Sugar: 1 g (2% DV) Vitamin E: 7.4 mg (37% DV) Calcium: 75 mg calcium (7% DV) Almond health benefits Heart-healthy fats. Almonds may be high in fat, but it’s mostly heart-healthy monounsaturated fats.
Calories, fat, protein, and carbohydrate values for for 1 Tbsp Eggs and other related foods.
21 sie 2007 · There are 74 calories in 1 large Egg. Get full nutrition facts and other common serving sizes of Egg including 1 small and 1 medium.
Nutrition. Egg nutrition information. Eggs are a natural source of many nutrients including high quality protein, vitamins and minerals. Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine.
Fiber. Biotin. Minerals: Calcium, Phosphorus, Magnesium. Trace minerals: Copper. Phytonutrients, specifically flavonoids, plant sterols, phenolic acids. One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated.
