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Teachers, school nurses, counselors, and coaches can help us share the “Sleep Recharges You” message with children and teens. The American Academy of Sleep Medicine has compiled this collection of free lesson plans, classroom activities, and resources about sleep and health.
12 kwi 2023 · Getting enough sleep is critical to a child’s physical, intellectual, and emotional development, affecting everything from weight to mood and attentiveness. Conversely, insufficient sleep — or being unable to sleep well — can cause a variety of health and behavioral problems in children.
Why Do We Need Sleep and Why Do We Dream, from SciShow Kids videos, explore what happens when we sleep. Teaching Kids to Recharge Their Bodies offers lessons and resources for grades K-2 and 3-5, including slideshows and a fun song.
TKSST is a Webby award-winning collection of over 6,000 kid-friendly videos, curated for teachers and parents who want to share smarter, more meaningful media in the classroom and at home. Selections are grown-up-friendly, too.
The program uses videos, interactive activities, and games to provide a broad survey of the many ways that sleep affects life in high school and provides practical tips on how to improve sleep quality.
Educating school children about the importance of sleep by providing teachers with lessons plans that emphasize healthy sleep habits.
1. Why is getting enough sleep every night so important for a healthy mind and body? 2. What happens if kids don’t get enough sleep? How could getting enough sleep help you do well in school? 3. What are dreams and nightmares? What do you think causes them? 4. What tips would you offer to a friend who’s having trouble getting a good night ...
