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  1. TDEE calculator to get your macros based on Harris-Benedict formula, Roza Shizgal formula, Mifflin-St Jeor formula, Katch-McArdle formula, Cunningham formula. The most accurate calucator for macros and the best way to get your BMR and TDEE.

  2. Our Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) calculator is the perfect tool to help you achieve your workout objectives. The calculator employs three powerful algorithms — the Revised Harris-Benedict, the Mifflin-St Jeor, and the Katch-McArdle equations — to calculate your TDEE and BMR.

  3. Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!

  4. 25 sie 2024 · Find your ideal caloric intake with our accurate TDEE Calculator and learn the number of calories you burn each day. Developed by nutritionists and fitness experts, this calculator also provides your BMI, IBW, BMR, macro-nutrient profile, and numerous other significant health metrics. Imperial Metric.

  5. This TDEE Calculator works out your TDEE (Total Daily Energy Expenditure) calories, BMR (Basal Metabolic Rate) calories, a full-calorie chart for all 25 activity level combinations, BMI (Body Mass Index) score, MMP (Maximum Muscular Potential) weight, and your Body Composition stats (Lean Mass VS Fat Mass).

  6. 17 lip 2021 · Możesz obliczyć swoje TDEE, dodając razem cztery obliczenia: podstawową przemianę materii, efekt termiczny karmienia, wydatek energetyczny podczas ćwiczeń i termogenezę aktywności niećwiczeniowej. TDEE = BMR + TEF + EEE + NEAT.

  7. Get on track to your fitness goals with our TDEE calculator - the ultimate tool for tracking and understanding your daily energy expenditure.

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