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Download, stream, or purchase our latest workouts and accessories!🚶♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...
29 paź 2010 · 3 Mile iWalk Strong – streaming video in this month’s Walk Club. You can also choose: Any Walk at Home DVD – choose your favorite 3 Miles. Outdoor Walking (try for 45 mins. or less for full 3 Mile Walk) Treadmill Walking (try for all 3 miles at 15 mins. or less per mile ) Firming Upper Body Exercises. Use Fast Firming DVD (Walk Slim ...
FAST Walking can get you in shape FAST! We speed the pace right from the start to create a “fast burn!” Get those calories burning and your health improves! This NEW, high energy program includes "The Hundred for Walkers” - “Classic Walk at Home” moves and is playing right now in the App!
29 gru 2020 · Walk at Home® workouts are engineered with our Steps to Miles® System The beats per minute (BPMS) or “steps per minute” of the music is our speed! Each Mile is calculated into steps per minute and then to Miles Per Hour for distance measurement!
This section includes all the 3 Mile Workouts in the Walk at Home library!
Make sure you’re walking STRONG and walk TALL during our iWalk Strong 3 Mile Walk from our YouTube channel! Focus on having BEAUTIFUL alignment during this workout by bringing your belly button in towards your spine so you can ENGAGE your entire core!!
Our 3 Mile Walk from Walk 15 incorporates more strength training!
