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Finger injuries are common in basketball. Standard buddy tape (where two fingers are taped together) is an excellent choice for stability and protection. However reducing the dexterity of the fingers can also reduce the feel and control of the ball when dribbling and shooting.
Place one end of the strip of athletic tape on the outer edge of a healthy finger adjacent to your injured finger. Position the tape so it's just below your PIP joint, which is the joint in the middle of your finger.
14 gru 2016 · A jammed finger is swollen, hard to bend and somewhat painful. It is a common basketball injury. If your finger looks crooked or dislocated or is unbearably painful, see a doctor immediately. You may have broken your finger, which is more serious.
18 paź 2023 · One of the primary reasons basketball players tape their fingers is to prevent injuries. Finger injuries are quite common in basketball, ranging from jammed fingers to dislocated joints and sprained ligaments. Taping can provide additional stability to the finger joints, reducing the risk of these injuries.
8 kwi 2024 · Discover why basketball players tape their fingers, the benefits for injury prevention and performance, and the science behind sports taping.
14 paź 2023 · What is the recommended taping technique for a jammed finger in basketball? One common technique involves buddy taping, where you tape the injured finger to an adjacent, uninjured finger for support and stability.
Fingers are the most fragile body parts during a game, so they need extra protection. Here is a guide for basketball players to safely tape their fingers: Clean fingers with alcohol swabs or soap and water. Wrap pre-wrap tape around each finger; this will protect from any allergy caused by adhesive tape.
