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You can do just about anything for 10 days! Welcome to Shred10 ® - ten powerful days to shred old health habits and establish new ones in a supportive and vibrant community!
If you follow me on instagram or FB, you have probably seen me post about the 10 Day Shred and most likely wondered what it is all about. Why is there so much hype about it? Is it really successful? Can you really see a lot of changes in 10 days?
During the Shred10 ® and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Juice Plus+ capsules and Complete shakes.
10 Day Shred Action Chart #10dayshred Sample Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Weekday (Mon, Tue, Wed…) Fri Take our JP Trio (at least 2 of each green, red, purple for 13yrs-adult) How many of each did I take today? 4 (sick) Enjoy at least 2 complete smoothies. How many complete shakes did I eat today? 2 ...
For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come! During Shred 10 Eliminate:
The 10 day jump-start is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come! FOR 10 DAYS SHREDDERS FOLLOW THESE 10 GUIDELINES: • Replace One or Two Meals Daily with Juice Plus COMPLETE Protein Shake • Add in Juice Plus Fruit, Veggie and Berry Plant Powders in Capsules or
30 wrz 2019 · Shred 10 is a program designed to rid oneself of unhealthy food habits, foster a positive relationship with food and “get back on track.” For 10 days, the following are eliminated: gluten; dairy; caffeine; alcohol; processed foods; artificial sweeteners; refined sugar; eating after 6pm; In turn, one is to add more REAL food to their diet.
