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Swimming to Steps Calculator. Convert your swimming activity into the equivalent number of steps. Simply select your stroke such as freestyle, backstroke or breaststroke and enter the number of minutes you swam for. Stroke. How many minutes did you swim for?
How to Convert Activities into Steps. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. For example, 30 minutes of rollerblading equals 4,680 steps (30 min × 156 steps/min = 4,680 steps).
Convert Activities to Steps. Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps.
The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
Convert time spent exercising into miles and km. Use the chart to find out how many miles/km you cover doing different exercises or day to day activities. STEPS TO MILES CONVERSION. 10,000 steps = 5 miles. One step equals = 0.0005 miles. km per mile = 1.60934. NB: This conversion chart is a guideline only.
STEP. At times when you don’t want to–or can’t–wear your Fitbit (e.g., swimming), refer to the chart below. Simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart.
A free conversion chart to convert activities and sports into the number of steps. Look at the equivalent step values for activities such as cycling and swimming.
