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Convert your swimming activity into the equivalent number of steps. Simply select your stroke such as freestyle, backstroke or breaststroke and enter the number of minutes you swam for.
How to Convert Activities into Steps. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. For example, 30 minutes of rollerblading equals 4,680 steps (30 min × 156 steps/min = 4,680 steps).
The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
Convert Activities to Steps. Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps.
For those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. For example, 30 minutes of mopping equals 2550 steps. (30 minutes x 85).
Activity to Steps Conversion Chart. Convert your activities and sports into their equivalent steps value with our easy to use conversion chart. Useful for comparing different activities as well as making steps challenges more inclusive. Activity. Steps per Minute. Aerobic dancing class. 127. Aerobics fitness class. 181. Aerobics, low impact. 125.
An activity converter lets you translate the time you spend doing any exercise (e.g., bicycling, pilates, yoga, swimming, etc.) into steps and distances.
