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1. swimswam.com › swim-workouts15 Swimming Workouts for Every Type of Swimmer and Goal -...

   swimswam.com › swim-workouts

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   12 sty 2024 · Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming. 7 Tips for a Stronger Freestyle...

2. www.womenshealthmag.com › fitness › a2894094216 Swim Workouts For Beginning, Intermediate, Advanced Swimmers

   www.womenshealthmag.com › fitness › a28940942

   16 cze 2023 · When you’re ready to make a full stroke, jump into these 16 workouts designed by three swim pros. Each one offers a different plan to please every fitness level (beginner, intermediate, and...

3. swimswam.com › training › swimming-workoutsSwimming Workouts - SwimSwam

   swimswam.com › training › swimming-workouts

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   Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming. More Swimming Workouts Daily...

4. swimmingwizard.comThe Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and...

   swimmingwizard.com

   2 lis 2022 · Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

5. swimcompetitive.com › training › home-exercises-swimmers10 Best Exercises for Swimmers at Home to Boost Performance

   swimcompetitive.com › training › home-exercises-swimmers

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   Here are the best exercises for swimmers at home- Squats. Plank. Push-ups. Jump rope. Lunges. Sit-ups. Resistance band exercises. Box jumps. Russian twist. 1. Pull-Ups. Pull-ups are a great exercise for all swimmers. They develop the upper back muscles like the lats and traps extremely well.

6. swimswam.com › swim-workouts-for-beginners5 Swim Workouts for Beginners - SwimSwam

   swimswam.com › swim-workouts-for-beginners

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   17 gru 2023 · Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming. 7 Tips for a Stronger Freestyle...

7. www.triathlete.com › training › workoutsFive 30-Minute Swim Workouts - Triathlete

   www.triathlete.com › training › workouts

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   7 lut 2023 · Either way, we’ve got five 30-minute swim workouts below from four of our sport’s finest swimmers and coaches: Dede Griesbauer, Sara McClarty, Rachel Joyce, and Megan Melgaard, assistant coach at Tower26. Read on to find out the objectives of each session and the full workout prescription.