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  1. www.nutritionadvance.com › sushi-nutrition-factsSushi: Nutrition Facts For 13 Popular Types

    18 wrz 2024 · This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi. The source for all nutritional data is the USDA’s FoodData Central database. Percent daily values (% daily value) have been calculated using USDA data and the FDA’s recommended daily values.

  2. www.healthline.com › nutrition › sushi-caloriesHow Many Calories Are in Your Favorite Sushi Rolls? - Healthline

    13 sie 2021 · Calories: 93; Protein: 2.9 grams; Carbs: 18.4 grams; Fat: 0.7 grams; Sodium: 428 mg, or around 18% of the Daily Value (DV)

  3. www.snapcalorie.com › nutrition › sushi_nutritionSushi Nutrition - snapcalorie.com

    Sushi Nutrition. One cup of Sushi is around 150 grams and contains approximately 141 calories, 4.4 grams of protein, 1 grams of fat, and 28 grams of carbohydrates.

  4. www.calories.info › food › sushiSushi: Calories - Calorie Chart Database

    Sushi: Calories. Sushi is generally a mid-range calorie dish, but calories can vary depending on the ingredients used. Sushi with rice is higher in carbs, while options with fish contain more protein. Rolls that contain nori sheets are also a great source of iodine.

  5. www.nutritionix.com › food › sushiCalories in Sushi - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Sushi and other related foods.

  6. atlasbars.com › blogs › how-much-proteinHow Much Protein Is in Sushi? A Comprehensive Guide

    3 maj 2023 · By choosing sushi dishes that are high in fish or seafood and avoiding dishes that are fried or contain less nutritious ingredients, you can maximize your protein intake and enjoy the many health benefits that sushi has to offer.

  7. www.healthline.com › nutrition › healthy-sushi7 Healthy Sushi Options (Plus Ingredients to Look Out For)

    5 lip 2021 · Protein: 23 grams. Fat: 5 grams. It’s also rich in many vitamins and minerals, like selenium, potassium, and B vitamins. Try enjoying a protein-packed appetizer of sashimi before your main...