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18 wrz 2024 · This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi. The source for all nutritional data is the USDA’s FoodData Central database. Percent daily values (% daily value) have been calculated using USDA data and the FDA’s recommended daily values.
13 sie 2021 · Calories: 93; Protein: 2.9 grams; Carbs: 18.4 grams; Fat: 0.7 grams; Sodium: 428 mg, or around 18% of the Daily Value (DV)
Sushi Nutrition. One cup of Sushi is around 150 grams and contains approximately 141 calories, 4.4 grams of protein, 1 grams of fat, and 28 grams of carbohydrates.
Calories, fat, protein, and carbohydrate values for for Sushi and other related foods.
3 maj 2023 · The nutritional value of sushi depends on the ingredients used. Fish and seafood are good sources of protein, Omega-3 fatty acids, and other essential nutrients, while rice is a good source of carbohydrates. Seaweed, which is used to wrap many types of sushi, is a good source of vitamins and minerals, including iodine, magnesium, and calcium.
3 maj 2023 · The easiest way to calculate the protein content of homemade sushi is to use an online nutrition calculator. Simply input the ingredients and serving size used in your sushi rolls, and the calculator will provide you with the approximate protein content.
On average, a single serving of sushi (which is about 6 pieces) can contain anywhere from 16 to 35 grams of protein. Fish such as tuna, salmon, and yellowtail are known to be high in protein, and therefore, can contribute significantly to the overall protein content of sushi.
