Search results
18 wrz 2024 · This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi. The source for all nutritional data is the USDA’s FoodData Central database. Percent daily values (% daily value) have been calculated using USDA data and the FDA’s recommended daily values.
13 sie 2021 · Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories.
Sushi Nutrition. Watch on. SnapCalorie is the first nutrition tracking app that lets you take a photo of your food and get a nutritional breakdown based on estimated portion sizes.
Calories, fat, protein, and carbohydrate values for for Sushi and other related foods.
3 maj 2023 · By choosing sushi dishes that are high in fish or seafood and avoiding dishes that are fried or contain less nutritious ingredients, you can maximize your protein intake and enjoy the many health benefits that sushi has to offer.
Sushi can be a relatively low-calorie, high-protein option depending on the specific ingredients and portion size. Choosing lean fish and vegetable-based rolls can contribute to a lower-calorie, high-protein meal.
On average, a single serving of sushi (which is about 6 pieces) can contain anywhere from 16 to 35 grams of protein. Fish such as tuna, salmon, and yellowtail are known to be high in protein, and therefore, can contribute significantly to the overall protein content of sushi.
