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The purpose of this training plan is to offer a 5 month plan for optimal preparation for the 1/2 marathon debutant. This is done through five varying weekly workouts. The workouts in this training plan are scheduled and focused with the objective to maximise aerobic conditioning and muscular endurance, through:
Jeśli planujesz wziąć udział w wielkim wyścigu, jednym z pierwszych zadań będzie przygotowanie planu treningu do maratonu. W dzień wyścigu czeka Cię walka i ogromny wysiłek, dlatego ważne jest, aby Twoje ciało i umysł były przygotowane na to ekstremalne wyzwanie.
18 wrz 2024 · Training for a marathon requires lots of preparation to build your endurance to be able to run 26.2 miles. A typical marathon training schedule is between 12 weeks and 16 weeks, with most runners training for at least 12 weeks (3 months) to get to race day in good shape.
The Ultimate Marathon Schedule is a 9-part video guide and training schedule on how to structure, build and execute the perfect marathon training plan.
14 gru 2023 · A marathon training schedule of 16 weeks, or around 4 months, provides most runners with enough time to gradually build up their weekly mileage, including building in time for a long weekend run, and mid-week training sessions that help you work on speed, strength and endurance.
26 cze 2024 · The First-Timer’s Marathon Training Plan . Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.
12 lut 2024 · Plans include Jeff Galloway’s 30-week marathon schedule for beginner runners and walkers which builds to a 26-mile long run; two 16-week intermediate plans from Women’s Running, including one based on time (three runs per week) and one based on miles (four runs per week); and PureGym’s 16-week advanced schedule with five runs per week that inclu...
