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  1. www.precisionmovement.coach › supraspinatus-exercisesTop 6 Supraspinatus Exercises for Rehabbing an Injured Shoulder

    If shoulder pain is throwing off your game, it’s likely that one muscle of your rotator cuff is to blame. Here I’ll give you 6 supraspinatus exercises that will help rehab your shoulder and improve your form.

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  2. orthoinfo.aaos.org › rotator-cuff-pdfRotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS

    This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.

  3. www.precisionmovement.coach › supraspinatus-tear-exercises7 Supraspinatus Tear Exercises For Rotator Cuff Wear & Tear

    Supraspinatus Tear Exercises. You won’t need to do all seven of these exercises. Pick which ones you do (or start with the first ones if you’re doing this the first time) based on your pain level. 7+ out of 10 – Exercise 1; 4-6 out of 10 – Exercises 2-4; 3 or below out of 10 – Exercises 5-7

  4. shoulderstudy.org › uploads › 2018ROTATOR CUFF HOME EXERCISE PROGRAM - Shoulder Study

    8 paź 2017 · THERAPIST INSTRUCTIONS. Please CHECK the BOX next to each exercise as they are assigned to be performed at home. Please fill in the blanks to indicate how many sets and reps of each exercise should be performed and with what frequency (how many times a day/week).

  5. www.denvershouldersurgeon.com › pdf › seidl-rotator-cuff-non-opv2/10/18-19Rotator Cuff Home Exercise Program - denvershouldersurgeon.com

    Your doctor, athletic trainer, or physical therapist can help guide you through this program, which is broken up into 3 parts: Range of motion - you should do this every day to help get your motion back. Flexibility - you should do this every day to help stretch tight tissues.

  6. orthoinfo.aaos.org › globalassets › pdfsRotator Cuff and Shoulder Conditioning Program - OrthoInfo

    about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.

  7. moonshoulder.com › wp-content › uploadsNonoperative Rehabilitation for Full Thickness Rotator Cuff Tears...

    shows you how to do all of the exercises in this booklet. Some points to remember: 1. The Range of Motion and Flexibility exercises can be done every day, while the strengthening exercises should be done 3 or 4 times per week. 2. With the Range of Motion exercises, it may be easier and less painful to start while lying on your back.