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On the table below rate how worried or stressed you felt at the time on a scale of 0 to 10, where 0 = absolutely calm and 10 = the most stressed/worried you could ever be. Keeping a diary is useful as you will start to become more aware of the situations which lead YOU to become stressed or worried. How did I feel? What was I thinking What did
What is included in this pack: Understanding Stress. Effects and Triggers of Stress/ Anxiety. Stress Bucket. Emotion Focussed Techniques . Problem Focussed Techniques. Overcoming Unhelpful Behaviours . Homework . Understanding Stress.
unpleasant in the short term, but also if stress continues and is not managed, can be really bad for our health. How can this guide help me? This booklet will tell you more about stress, and help you to see if stress is a problem for you. It makes simple suggestions about how to manage stress and what other help may be available.
This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
Healthy levels of stress can help push us, but sometimes it makes us feel like we can’t do anything at all. This simple tool helps us to think about ways we can release stress.
Cancer Psychology Service. The Stress Bucket – A model for understanding stress . Imagine you have a bucket inside your body which collects all of your stress. . , illness or finances, add stress into the bucket. Sometimes the bucket might feel relative.
Anxiety is designed to keep us safe by preparing us to deal with challenges or situations that are dangerous or threatening. It does this by: Keeping us alert so that we are able to spot and avoid danger. Preparing our bodies so that we can quickly take some action to keep safe.
