Search results
Getting ready to move to Canada? 🇨🇦 Here's a breakdown of the immigration medical exam process to help you stay prepared and stress-free! 🩺 #CanadaImmigr...
7 kwi 2009 · An expert explains what stress is, the physical and mental effects of being stressed, when it becomes a problem and when to seek help.
Dr Alastair Dobbin demonstrates a relaxation technique, with help from Lesley.© NHS Health Scotland 2016First published 2012 (Previous edition © Scottish Gov...
Watch this video for tips and advice on what you can do to help relieve stress.For more advice on improving mental health, visit Every Mind Matters - https:/...
Uncover practical tips for living stress-free in Canada, specifically designed for new immigrants.
How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.
use easy time-management techniques to help you take control. use calming breathing exercises. plan ahead for stressful days or events – planning long journeys or making a list of things to remember can really help. consider peer support, where people use their experiences to help each other.
