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7 kwi 2009 · An expert explains what stress is, the physical and mental effects of being stressed, when it becomes a problem and when to seek help.
Getting ready to move to Canada? 🇨🇦 Here's a breakdown of the immigration medical exam process to help you stay prepared and stress-free! 🩺 #CanadaImmigr...
Dr Alastair Dobbin demonstrates a relaxation technique, with help from Lesley.© NHS Health Scotland 2016First published 2012 (Previous edition © Scottish Gov...
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Stress. Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress.
How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.
2 sie 2024 · Learn what to do if you're struggling to deal with stress, including when to see your GP about stress and how to recognise stress triggers.
