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8 sty 2023 · The main work is what follows the 5/3/1 loading protocols. For this program, the main work consists of the squat, bench press, deadlift, and overhead press. These lifts are each trained once per week, with each training day dedicated to one main lift.
8 maj 2023 · Free Google Spreadsheet downloads of many different variations of the famous Wendler 5/3/1 training protocol. Find one for your needs and get to work!
14 sie 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
531 Powerlifting Spreadsheet. This is a 7 week powelifting-bodybuilding hybrid based on the Wendler 5/3/1 BBB. Focus exercises -Bench press, Overhead press, Squat and Deadlift. Exercises are performed according to the weight percentages outlined on Wendler 5/3/1 program for pure strength.
23 cze 2022 · 5/3/1 Calculator. Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books.
3 maj 2023 · Boring But Big (BBB) is a variation of Jim Wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. The BBB supplemental work follows a scheme of 5 sets of 10 reps (5×10).
The Jim Wendler 5-3-1 Workout Spreadsheet. I love automating things (lazy) to make my life easier (lazy) and more efficient (lazy), so I created a 531 workout spreadsheet that will auto calculate all your numbers after the first week.
