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14 sie 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
23 cze 2022 · Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books.
Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
8 sty 2023 · The main work is what follows the 5/3/1 loading protocols. For this program, the main work consists of the squat, bench press, deadlift, and overhead press. These lifts are each trained once per week, with each training day dedicated to one main lift.
Calculate your 1RM, your strength standards and a 5/3/1 program all in one place. Then track your workouts with a built-in diary. Great for bodybuilders, powerlifters, or just anyone working out.
13 paź 2022 · The Wendler Impact: Spin-off and Variations Inspired By 5-3-1. There are other strength programs which incorporate the 531 principle, gaining inspiration from Wendler’s work. Two of the most readily recognized are the Bigger, Faster, Stronger Workout, and the nSuns 531. Bigger Faster Stronger Workout
Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 40,623,666 lifts by Strength Level users.
