Search results
23 cze 2022 · 5/3/1 Calculator. June 2022 Update: Android App now available and Training Max ratio now customizable. Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books.
- Support & Privacy
Is the app going to be free forever? Yes! The base app is...
- Support & Privacy
The 5/3/1 workout, made by the well-known powerlifter Jim Wendler, focuses on getting stronger by lifting weights. Imagine it as a workout plan with 4 main exercises: squats, bench press, deadlifts, and shoulder press. These exercises help you build up your strength and feel awesome.
Which variation of 531 is best suited for max strength gains, or rather which variation gives the most strength gains? Currently I am doing the 3 month challenge ( but only using 2nd month increments for the BBB sets.
14 sie 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
16 sty 2015 · Fixed the Simplest Strength template. Now you can enter your maxes for the big assistance exercises: incline press, close-grip bench press, front squat, and stiff-leg deadlift. Simplest Strength is a great template that Wendler has promoted heavily.
Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
8 sty 2023 · Find a training max for each accessory lift by finding your true one-rep max and multiplying it by 90% or finding a load you can only perform for 3 to 5 reps. If using a true one-rep max, multiply it by 90% to find the training max (e.g. 100 lbs x 1 rep x 90%, use 90 lbs at the training max).
