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29 maj 2023 · Strength exercises play an important role in addressing muscular imbalances and weaknesses that can compromise your form. A strong core and stable hips contribute to maintaining proper posture and alignment, optimizing your stride mechanics, and reducing wasted energy.
99.7K subscribers • 801 videos. Strength Running helps distance runners get stronger, stay healthy, and race faster. On this channel you can expect coaching advice about the marathon, injury ...
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Runners’ strength training is performing exercises against resistance to increase muscle power and endurance. The form of resistance you use will depend on your fitness and goals - and what you have available.