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6 maj 2024 · Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka pushdowns or pullovers.
14 cze 2024 · If you’re lifting weights to build a little muscle, improve joint health, or reap the many, many benefits of resistance training, the straight-arm pulldown is the perfect exercise for you....
2 sty 2024 · The straight arm lat pulldown is a machine-based compound movement primarily targeting the muscles of the back and posterior shoulders. As a variant of lat pulldown, the standing straight arm version allows for a significantly larger range of motion, more sweeping recruitment of the lats and reduced involvement of the elbow flexor muscles.
Type Strength Training. Equipment Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment. Body parts Abs, Back, Lats, Shoulders. The straight-arm pulldown is an isolation exercise that builds size and strength, focusing on the upper back and lat muscles.
One of the few viable single-joint back exercises, straight-arm pulldowns isolate the lats by removing virtually all biceps involvement. Like reverse-grip pulldowns, the straight-arm version targets the lower lats.
The straight arm pulldown is a cable pulley exercise that might remind you of cable tricep pushdowns. You stand upright in front of the cable pulley and move the grip with straight arms. The key difference is that you keep your arms straight throughout, which targets your lats instead of your triceps.
How to perform. Straight Arm Pulldown - Starting position. Straight Arm Pulldown - Muscle Under Tension. Set up & Starting position With a straight-bar or rope attachment positioned on the high setting, grab the attachment with an overhand grip, your hands shoulder-width.
