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Here is a straight-arm pulldown, a traditional movement: http://www.exrx.net/WeightExercises/Lat ... ldown.html" onclick="window.open(this.href);return false; As you can see at the top, it is categorized in 'lats'.
26 mar 2024 · Straight-Arm Lat Pulldown. Why do it: Straight-arm pulldowns take the mid-back and biceps brachii out of the equation, making it one of the best isolation exercises for the latissimus dorsi. How to do it: Attach a straight-bar attachment to a lat pulldown machine or cable machine.
Anyone ever do this exercise for your lats? http://www.exrx.net/WeightExercises/LatissimusDorsi/CBStraightArmPulldown.html What results did you have? Do...
The straight arm pulldown is a cable pulley exercise that might remind you of cable tricep pushdowns. You stand upright in front of the cable pulley and move the grip with straight arms. The key difference is that you keep your arms straight throughout, which targets your lats instead of your triceps.
Straight Arm Pulldown - Muscle Under Tension. Set up & Starting position With a straight-bar or rope attachment positioned on the high setting, grab the attachment with an overhand grip, your hands shoulder-width. Step back and slightly bent over to extend your arm overhead.
13 cze 2023 · Learn the differences and benefits of straight-arm pulldown and lat pulldown exercises. Learn how these variations target different muscles for your upper-body workouts.
14 cze 2024 · The straight-arm pulldown primarily emphasizes the latissimus dorsi (lats) and the teres minor muscle. Both of these muscles work to extend the arm, which is the main action in this...
