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18 gru 2023 · When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
12 lip 2023 · Calculate your calories burned standing vs sitting. Choose your weight, time standing and time sitting to personalize your results.
8 lip 2022 · Our sitting vs. standing calories burned calculator uses four equations to estimate how many calories you burn while sitting compared to standing. They take into account your gender, height, weight, and age to estimate your calorie expenditure during these two very different activities.
12 wrz 2024 · How many calories do I burn standing versus sitting? We burn about 40 calories more by standing than by sitting per hour . For example, if you weigh 170 pounds, standing for an hour would burn approximately 122 kcal, compared to 81 kcal while sitting.
28 lis 2018 · According to the calculator at JustStand.org, if you weigh 180 pounds and work for 8 hours per day, you burn 331 calories more standing than you would sitting. If there are 3500 calories in a pound of fat, that means you could potentially lose 1 pound every 11 days.
16 wrz 2024 · Standing has several health benefits and appears to burn more calories than sitting when performed for the same length of time. People with higher body mass who work in standing would burn significantly more calories per hour than people with lower body mass.
18 cze 2023 · Multiple studies have shown people typically burn more calories standing than sitting. One study showed that adults who weigh 143 pounds burn 0.15 more calories a minute when standing...
