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15 lut 2024 · The T-bar row (also called the Landmine Row) is a barbell-pulling exercise that builds significant upper body strength, particularly targeting the upper back and lats. Some gyms have a specific T-bar row machine, but you don’t need a fancy gym membership to perform this movement.
5 lis 2023 · This is the official t bar row exercise guide showing you how to perform this exercise, alternatives, and mistakes to avoid.
7 sie 2024 · The T-Bar Row is a compound weight training exercise that targets the latissimus dorsi, rhomboid, trapezius, and posterior deltoids. The spinae erector, biceps brachii, forearms, hamstrings, glutes, and overall core also benefit from the T-bar row.
9 maj 2024 · Note: You could even do a T-bar row without handle attachments by placing your hand stacked on the handle of the barbell just below the loaded sleeve. No excuses not to do T-bar rows over here! And we love all the T-bar row variations.
The T-Bar Row is an exercise that targets the upper back, neck, and rear shoulder. It’s similar to the barbell row, where you bend over and lift the weight upward. The biggest difference between the T-Bar Row and the classic barbell row is the grip.
T-bar rows are an effective accessory exercise that strengthens and develops your back, midsection, shoulders, biceps, and forearms. The movement is similar to barbell rows because you have to bend forward and keep your torso almost parallel to the floor.
10 kwi 2024 · The T-bar row mimics natural pulling movements—such as lifting objects from the ground— making it a highly functional exercise for real-life activities. If you’re a dedicated lifter, including this exercise in your regimen will also set you up for more success on the deadlift.
