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15 lut 2024 · The T-bar row (also called the Landmine Row) is a barbell-pulling exercise that builds significant upper body strength, particularly targeting the upper back and lats. Some gyms have a specific T-bar row machine, but you don’t need a fancy gym membership to perform this movement.
7 sie 2024 · The T-Bar Row is a compound weight training exercise that targets the latissimus dorsi, rhomboid, trapezius, and posterior deltoids. The spinae erector, biceps brachii, forearms, hamstrings, glutes, and overall core also benefit from the T-bar row.
How to Do T-Bar Rows. Stand on the plate, lean forward, and grasp the bar with an overhand grip in straight arms. Inhale and pull the bar towards you as high as possible. With control, lower the bar back to the starting position.
9 maj 2024 · The T-bar row is a compound movement that uses a simple machine consisting of a platform to stand on as you straddle a bar fixed at one end. On the non-fixed end (the end you hold), a handle is attached that shoots off on either side, making it resemble the letter “T.”
28 cze 2024 · With the proper set up, you can use the T-bar row to build stronger lats, add size to your back, and boost back strength for heavy lifts like squats, deadlifts, bench presses, and carries....
Learn how to perform the T-bar row even if your gym doesn't have a landmine unit. This back exercise will help you build thick, dense muscles.
T-bar rows provide a full-body workout by engaging your back, arms, delts, traps, chest, and core muscles. Plus, you can try different variations to hit your muscles from every angle. This compound movement can put stress on the lower back and lead to painful injuries. Using proper form is a must.
