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15 wrz 2024 · Transform your Back workout with Cable Standing Row! Target Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, Rear Deltoids, and Teres Major. Learn tips for perfect form and see results!
11 lut 2024 · The standing cable row is a compound exercise that works the upper back muscles of the posterior chain. The standing and twisting motions of the exercise require greater core activation , which can help improve overall stability and balance.
23 lip 2024 · But I recently tried the standing cable row. In this article, I’ll share my experiences trying the standing cable row. I’ll compare it to the seated cable row, and I’ll hone in on how to do a standing cable row with great form! The quick rundown: BOTH variations of this row exercise are great options.
21 sie 2024 · Seated Cable Rows are an excellent cable exercise for building middle back muscles, and they also work on the lower back. This back exercise is done on a cable rowing machine with separate handles, a grip position change, and muscle worked.
10 gru 2021 · The standing cable row is one of the best exercises for your back, shoulders and arms, but it also trains your core and leg muscles.
The standing bent-over cable rows are meant to activate the lats, the middle and lower trap muscles, the posterior delts, and the rhomboids. This variation is great for adding mass to your back while also improving your trunk stability.
Execution. Posture: Stand tall with your back straight, shoulders relaxed, and core engaged. Starting Movement: Pull the handle towards your torso while bending your elbow. Elbow Position: Keep your elbow close to your body as you row the handle. Retract Scapula: Squeeze your shoulder blades together at the end of the movement.
