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This exercise involves standing with a cable machine and performing a crunch motion by pulling the cable down towards your knees while keeping your core engaged. It targets the abdominal muscles and can be adjusted for different levels of resistance.
- Cable Kneeling Crunch
This exercise involves kneeling on a cable machine and...
- Cable Kneeling Crunch
Cable crunches are a popular abdominal exercise that offers a fantastic overloading potential and strengthens your midsection. The objective is to set a cable pulley high and attach a rope or straight bar. You then have to grab the attachment, bring your head beneath it, and get down on your knees.
11 sie 2024 · Standing Cable Crunch The standing cable crunch is a more functional exercise that will challenge your stabilizer muscles more than the kneeling version. It primarily targets the strongest abdominal muscle (rectus abdominis).
This exercise involves kneeling on a cable machine and performing a crunch motion by pulling the cable towards your body. It primarily targets the abdominal muscles and can be adjusted for different levels of resistance.
3 wrz 2024 · When comparing the standing cable crunch vs kneeling cable crunch, there are some pros and cons to consider. Pros of the Standing Cable Crunch. The standing cable crunch increases your range of motion. The standing cable crunch is more of a balancing act, so it is a great exercise for increased stability. Cons of the Standing Cable Crunch
Instructions for the cable crunch exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
16 lut 2023 · From the chest, shoulder, and arms to the legs, back, and core, you can do numerous exercises with cable machines to build strength, size, and mobility. Here’s a complete list of cable exercises you can integrate into your gym workout program to add varieties that make your routine interesting.
