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11 sie 2024 · Standing Cable Crunch The standing cable crunch is a more functional exercise that will challenge your stabilizer muscles more than the kneeling version. It primarily targets the strongest abdominal muscle (rectus abdominis).
3 wrz 2024 · When comparing the standing cable crunch vs kneeling cable crunch, there are some pros and cons to consider. Pros of the Standing Cable Crunch. The standing cable crunch increases your range of motion. The standing cable crunch is more of a balancing act, so it is a great exercise for increased stability. Cons of the Standing Cable Crunch
20 sie 2024 · Standing Cable Crunch. The standing variation of the cable crunch changes the most challenging aspects of the exercise in two ways.
The standing cable crunch is a great ab exercise that builds strength in your core muscles, tightens your whole abdominal area and increases lower back stability. With this exercise, we’re primarily looking to work the rectus abdominis, which function is to create flexion in the spine or control extension of the spine.
22 wrz 2024 · If you want to take your core strength to the next level, start implementing these 17 cable core and abdominal exercises into your workout routine. Collectively, these cable machine exercises will target your abs, obliques and lower back - aka your core.
1. Standing Cable Crunch. Standing cable crunches are the same exercise, but instead of kneeling, you’re on your feet. The variation works well, especially if you don’t feel like kneeling. 2. Tempo Cable Crunch. Tempo cable crunches are effective in improving the mind-muscle connection and prolonging the time under tension.
16 cze 2020 · Exercise 1: Twist. Stand with your feet hip distance apart and knees slightly bent. Keep your feet planted as you twist your torso to the right side and then the left. Exercise 2: Crunch. No getting on the floor for this crunch! Stand tall with feet planted firmly to the ground.
