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Standing Barbell Press Behind Neck. The standing behind-the-head press is a classic shoulder exercise that was used widely during bodybuilding's professed Golden Era. In addition to the deltoids, it also works the trapezius and triceps muscles.
7 sty 2024 · You typically perform the Behind the Neck (BTN) Press in a standing position, by pushing a barbell over your head with a trajectory behind your head. This exercise is a great shoulder builder, but with inadequate shoulder flexibility and mobility it can place extra stress on your shoulder joints.
18 sty 2022 · The Behind the Neck Press is an unusual and effective barbell pressing exercise that starts from the shoulders and ends at full extension overhead. The exercise can be performed in standing and seated variations.
This exercise involves standing with a barbell behind your neck and pressing it upwards, targeting the shoulders and triceps. It requires proper form and technique to avoid injury and maximize results.
14 maj 2024 · Behind the neck press is a strength-building exercise for the upper body. It primarily targets the shoulders, but the secondary muscles this overhead press works on include the traps, triceps, abs, and obliques. You can use free weights like barbells, dumbbells, kettlebells, or EZ bars to do the behind the neck press.
Muscles Worked in Behind the Neck Press. Primary muscles worked: Front Deltoid. Lateral Deltoid. Secondary muscles worked: Trapezius. Triceps. How to Do Behind the Neck Press. Grab a bar slightly wider than shoulder-width apart, and duck under it so that it is resting against the base of your neck.
The primary muscles worked during a behind the neck press are the deltoids (shoulder muscles), trapezius (upper back muscle), and triceps (back of arm). These muscles work together to lift the weight up over your head as you press it away from your body.
