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13 cze 2019 · Behind-the-neck presses are usually done with a barbell, but using individual dumbbells can reduce your risk of injury. Unlike barbells, dumbbells don’t keep your arms in a fixed position.
7 sty 2024 · You typically perform the Behind the Neck (BTN) Press in a standing position, by pushing a barbell over your head with a trajectory behind your head. This exercise is a great shoulder builder, but with inadequate shoulder flexibility and mobility it can place extra stress on your shoulder joints.
18 sty 2022 · The Behind the Neck Press is an unusual and effective barbell pressing exercise that starts from the shoulders and ends at full extension overhead. The exercise can be performed in standing and seated variations.
14 maj 2024 · The behind the neck press is an effective exercise for building well-defined shoulders, leading to an aesthetically pleasing and muscular upper body. However, mixing up exercises to avoid limiting shoulder mass development and hitting a plateau is essential.
Benefits. Builds shoulder size and strength. Avoids overloading the front deltoids from doing only pressing in front. The standing position also challenges the core and legs. Type: Strength. Main Muscle Worked: Shoulders. Equipment: Barbell. Level: Intermediate. 7.9. Average. Standing Barbell Press Behind Neck Images. Show female images and videos
29 mar 2024 · Strength training can help you tone your muscles and look better. With a regular strength training program, you can lower your body fat, increase bone strength, increase your lean muscle mass and burn calories more easily. Strength training doesn't have to take as long as you might think.
