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Standing Barbell Press Behind Neck. The standing behind-the-head press is a classic shoulder exercise that was used widely during bodybuilding's professed Golden Era. In addition to the deltoids, it also works the trapezius and triceps muscles.
This exercise involves standing with a barbell behind your neck and pressing it upwards, targeting the shoulders and triceps. It requires proper form and technique to avoid injury and maximize results.
7 sty 2024 · You typically perform the Behind the Neck (BTN) Press in a standing position, by pushing a barbell over your head with a trajectory behind your head. This exercise is a great shoulder builder, but with inadequate shoulder flexibility and mobility it can place extra stress on your shoulder joints.
14 maj 2024 · Behind the neck press is a strength-building exercise for the upper body. It primarily targets the shoulders, but the secondary muscles this overhead press works on include the traps, triceps, abs, and obliques. You can use free weights like barbells, dumbbells, kettlebells, or EZ bars to do the behind the neck press.
18 sty 2022 · The Behind the Neck Press is an unusual and effective barbell pressing exercise that starts from the shoulders and ends at full extension overhead. The exercise can be performed in standing and seated variations.
The Standing Behind Neck Press is a compound exercise that primarily targets the shoulders, while also engaging the triceps and upper back muscles. This exercise can be done with either a barbell or dumbbells, making it suitable for both home and gym workouts.
The Behind The Neck Standing Barbell Shoulder Press can be a great mass building exercise if you have mobile, stable, and strong shoulders. By lowering the barbell behind your neck,...
