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12 lip 2024 · While men over 50 may be more at risk for certain nutrition deficiencies or have collective needs that increase with age, the specific vitamins, minerals, and nutrients you should be...
14 gru 2023 · Most people can drink green tea daily with no side effects. However, some people may experience sleep disturbances due to the caffeine in green tea if they drink large amounts or consume it...
24 mar 2023 · Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns.
Chemical Makeup. The main chemical compounds in green tea are epigallocatechin gallate (EGCG), l-theanine, potassium, iron, calcium, and caffeine. The caffeine content of green tea is about 35 milligrams for every 8-ounce cup, which is considered moderate.
What Are the Possible Side Effects of Drinking Too Much Green Tea? Although green tea is generally considered safe and healthy, thanks to its many proven benefits, as with any food or...
4 lis 2014 · Stomach Problems. The tannins present in green tea increase stomach acidity that may cause stomach ache, nausea, or constipation. For this reason, green tea is not consumed on an empty stomach in Japan and China. A study on dietary supplementation with green tea extracts found that green tea supplement on an empty stomach can affect the liver. 1.
Gastric Disorders: SPIRAEA ULMARIA can help alleviate symptoms such as acidity, indigestion, flatulence, and stomach discomfort. Diarrhea: It is beneficial in cases of watery diarrhea with abdominal cramps.
