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18 sty 2024 · You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. 💡 Use this tool, in conjunction with our calorie intake calculator, to match your required daily calories whether you want to lose or gain weight.
Simple Spinach Salad. 1 serving of simple spinach salad contains 161 Calories. The macronutrient breakdown is 20% carbs, 72% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value), magnesium (20% of your Daily Value), and vitamin a (50% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Spinach Salad and other related foods.
You can estimate the calorie count of a homemade spinach salad by using a nutrition app or website to calculate the calories in each individual ingredient. Be mindful of portion sizes and avoid high-calorie toppings to keep the calorie count in check.
19 paź 2023 · Make sure your salads align with your nutritional goals with our easy-to-use Salad Nutrition Calculator. Just enter your ingredients and quantities, and it will tell you how much protein, carbohydrate, fat, sugar, salt, fiber, and cholesterol your meal contains, plus how many calories.
1 serving of spinach salad (lunch) contains 175 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (21% of your Daily Value), and calcium (19% of your Daily Value).
One cup of raw spinach contains only about 7 calories, making it an incredibly low-calorie option for salads. In addition to being low in calories, spinach is also high in vitamins and minerals, making it a nutrient-dense addition to any meal. Spinach salad can be made with a variety of ingredients, so the calorie count can vary.
