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18 sty 2024 · You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. 💡 Use this tool, in conjunction with our calorie intake calculator, to match your required daily calories whether you want to lose or gain weight.
Calories, fat, protein, and carbohydrate values for for Spinach Salad and other related foods.
3 lip 2023 · Salad Calories Calculator. Lettuce (in grams): Tomato (in grams): Cucumber (in grams): Calculate Calories. How do I calculate calories in my salad? To calculate the calories in your salad, you need to determine the calorie content of each ingredient and add them up. Here’s a step-by-step process to help you calculate the calories in your salad:
1 serving of simple spinach salad contains 161 Calories. The macronutrient breakdown is 20% carbs, 72% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value), magnesium (20% of your Daily Value), and vitamin a (50% of your Daily Value).
Nutrition Facts. Serving Size: cup (85g) Spinach Lettuce Salad. Amount Per Serving. Calories 134. % Daily Value* Total Fat 10g 13% Saturated Fat 3.7g 19% Trans Fat 0g. Polyunsaturated Fat 1.5g. Monounsaturated Fat 4.5g. Cholesterol 63mg 21% Sodium 247mg 11% Total Carbohydrates 3.2g 1% Dietary Fiber 0.9g 3% Sugars 1.4g. Protein 6.8g.
19 paź 2023 · Make sure your salads align with your nutritional goals with our easy-to-use Salad Nutrition Calculator. Just enter your ingredients and quantities, and it will tell you how much protein, carbohydrate, fat, sugar, salt, fiber, and cholesterol your meal contains, plus how many calories.
Nutrition Facts. For 1 serving of spinach salad (237g) Similar Foods. Citrus Spinach Salad.
