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19 maj 2023 · Spaghetti squash is a nutritious, low carb, low-calorie alternative to pasta. It’s high in fiber and is also a great source of beta carotene, vitamin C, pantothenic acid, as well as a variety...
15 wrz 2024 · Spaghetti Squash Nutrition Facts. One cup (155g) of boiled or baked spaghetti squash prepared without added fat or sodium provides 42 calories, 1g of protein, 10g of carbohydrates, and 0.4g of fat. Spaghetti squash is a good source of vitamin A, and also vitamins C and B, and manganese.
Calories, fat, protein, and carbohydrate values for for Spaghetti Squash and other related foods.
One cup of cooked spaghetti squash (boiled or baked without salt) contains approximately 42 calories, 1.0g of protein, 0.4g of fat, 10.0g of carbohydrates, 2.2g of fiber, and 3.9g of sugar. A wide variety of vitamins and minerals are contained in spaghetti squash.
15 kwi 2024 · According to the USDA, 100 grams of spaghetti squash contains 6.91 grams of carbs, and 1.5 grams of fiber, making it a good choice for those who are trying to cut down on their carb intake. [4] Spaghetti Squash Calories. One of the reasons this squash is so popular is its low-calorie count.
1 squash of spaghetti squash (M & R) contains 260 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 8% protein. This is a good source of fiber (46% of your Daily Value), potassium (24% of your Daily Value), and calcium (20% of your Daily Value).
Spaghetti squash (0.5 cup) contains 5g total carbs, 3.9g net carbs, 0.2g fat, 0.5g protein, and 21 calories.
