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7 cze 2019 · Here are 20 relaxing books to read before bed. These books will inspire, motivate, and entertain you and help you fall asleep and wake up feeling better.
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15 sty 2019 · My awesome list of 12 relaxing books to read before bed for the BEST night’s sleep you’ve ever had. From bedtime stories for adults to fantasy books to read before bed, I guarantee there is a book on this list that will put you to sleep faster than melatonin.
26 sie 2024 · Choosing the Right Books to Read to Sleep. While reading before bed is generally beneficial, the choice of reading material can significantly impact its effectiveness as a sleep aid. Certain genres are particularly well-suited for promoting relaxation and preparing the mind for sleep.
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