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3 paź 2024 · There is enough convincing evidence that sodium bicarbonate can be considered an effective ergogenic supplement for improving exercise capacity and performance, especially during high-intensity efforts.
9 wrz 2021 · 1. Supplementation with sodium bicarbonate (doses from 0.2 to 0.5 g/kg) improves performance in muscular endurance activities, various combat sports, including boxing, judo, karate, taekwondo, and wrestling, and in high-intensity cycling, running, swimming, and rowing.
1 kwi 2022 · Such a review is needed to: (i) evaluate the overall efficacy of sodium bicarbonate supplementation in improving exercise performance, (ii) assess the availability and quality of meta-analytic evidence, and (iii) provide recommendations for future research.
18 lis 2021 · Sodium bicarbonate ingestion may help to delay exercise-induced fatigue and improve performance, as it acts by increasing H + efflux and improving intramuscular acid-base (for a detailed review on the mechanisms, see ).
22 cze 2024 · The study performed on CrossFit athletes showed success in avoiding GI distress by dosing the sodium bicarbonate over time rather than all at once. Other athletes have reduced the amount of baking soda and had success with 0.2 grams per kilogram of body weight before exercise.
24 lut 2020 · For muscular strength, some studies explored the effects of sodium bicarbonate before an exercise protocol (i.e., in a rested state) and after an exercise protocol (i.e., in a fatigued state, defined by force output reductions caused by the exercise task preceding the strength assessment).
23 sie 2024 · Sodium bicarbonate (SB) supplementation is an ergogenic strategy for athletes competing in high-intensity exercise, but the efficacy of SB for accelerating recovery from exercise and thus improving performance during repeated bouts of exercise is not fully understood.
