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9 lut 2021 · Soda Nutrition Facts. Calories: 140. Fat: 0g. Sodium: 43.2g. Carbohydrates: 39g. Fiber: 0g. Sugars: 39g. Protein: 0g. Carbs. One 12-ounce bottle of Coca-Cola contains 39 grams of carbohydrates, all of which come from added sugar.
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27 sie 2021 · A comprehensive look at the calories in soda and nutrition facts for popular brands, like Coke and Pepsi, as well as orange soda, root beer and more.
To get you started, we’ve prepared a handy guide to the amount of sugar and calories in popular beverages. Aside from soda, energy drinks have as much sugar as soft drinks, enough caffeine to raise your blood pressure, and additives whose long-term health effects are unknown. For these reasons, it’s best to skip energy drinks.
Calories, fat, protein, and carbohydrate values for for 1 Cup Sodas and other related foods.
Nutritionally, soft drinks and sodas have little benefit to the body, but they have become a regular part of many people’s diets. With sizes increasing regularly and unlimited refills at restaurants, they can also easily wreak havoc on one’s daily calorie budget.
While diet soda and soft drinks may contain few to zero calories, most soda and soft drinks are very high in calories. A 12-ounce serving of soda may contain anywhere between 124 and 190 calories. When drinking sweetened beverages it can be particularly easy to overindulge without realizing it.
