Search results
33 Interstate Beverage Jarritos Regular soda 5 12.5 -- 34 34-44 141 141-172 0 0 34 Dr Pepper Snapple Group Snapple (Straight Up Tea) Iced tea 2 18.5 -- 33.5 22-45 135 90-180 0 27 ... (Sugar Free) Energy drink 3 12 -- 0 -- 15 10-15 0 114 ... **Checkmark indicates that at least one variety from the sub-brand contained zero-calorie sweeteners ...
The average can of sugar-sweetened soda or fruit punch provides about 150 calories, almost all of them from added sugar. If you were to drink just one of these sugary drinks every day, and not cut back on calories elsewhere, you could gain up to 5 pounds in a year.
Take a look at the ingredients list to determine the amount of added sugars. Soft drinks are generally considered “empty calories,” being highly processed and delivering little nutritional value. Check out our Juice and Soft Drinks Chart below for more nutritional information.
Calories, Grams of Sugar, and Teaspoons of Sugar in 12 Ounces of Each Beverage. RED: Drink Sparingly and Infrequently >12 g sugar/12 oz. YELLOW: A Better Choice, but Don’t Overdo It. 6 to12 g sugar/12 oz* GREEN: Best Choice. 0 to 5 g sugar/12 oz. CAL| G |TSP. 1 TEASPOON OF SUGAR = 4.2 GRAMS OF SUGAR. The Nutrition Source does not endorse
Many Americans drink high-calorie, sugar-sweetened beverages on a regular basis. On any given day, one half of the U.S. population consumes at least one sugary drink, and 25 percent of the population consumes more than one.1 Soda, sweetened fruit drinks, sports drinks, and energy drinks account for
27 sie 2021 · A comprehensive look at the calories in soda and nutrition facts for popular brands, like Coke and Pepsi, as well as orange soda, root beer and more.
The Nutrition Source has prepared a handy guide to the amount of sugar and calories in soda, juice, sports drinks, and other popular beverages, How Sweet Is It? The front of the guide graphically depicts the number of teaspoons of sugar found in various drinks.
