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The Cooper test was used in football players (2, 4-6) and recorded values were between 2430 – 3476 (2, 5, 6) meters. Furthermore, players in different field positions showed to obtain different Cooper test scores (5).
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Originally (10) – see references below, the test consisted...
- 30-15 Intermittent Fitness Test
The 30-15 intermittent fitness test (30-15 IFT) was invented...
- University of Montreal Track Test
As the title suggests, the test (University of Montreal...
- INTER Test
The INTER test was proposed by Aandstadt and colleagues (1 -...
- Loughborough Test
The Loughborough Intermittent Shuttle Test (LIST) was...
- Carminatti's Test
The test starts with a running pace of 9 km/h (over 15 meter...
- Yo-Yo Tests
Generally, there are two different versions of the Yo-Yo...
- Agility
Before we start to describe tests which investigate agility,...
- 20M Multistage Shuttle Run test/Beep Test
16 wrz 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
Soccer players posses excellent endurance with VO2max reported to range between 55 and 70 ml/kg/min in elite performers (Bangsbo et al, Reilly et al). VO2 Max varies according to playing position. For outfield players, midfielders have significantly greater aerobic power values whilst central defenders have the lowest values.
The Cooper test was one of the most commonly used fitness tests to measure the fitness levels of both amateur and professional football referees, including referees from the FA (English Football Association).
Cooper Test Results and Standards. Correctly interpreting the results of the Cooper Test is crucial for understanding your current fitness level and setting realistic training goals. The Cooper Test standards vary by age and gender, reflecting natural differences in aerobic capacity.
The test result is analysed by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's VO2 max, anaerobic and aerobic thresholds.
22 sty 2018 · Cooper tailored a workout regimen that included the 12-minute run as a way to gauge the soccer players’ fitness levels. At first, the national team’s average distance was seven laps, or 2,800...
