Search results
Did a few singles on deadlift on the program just to maintain technique and when I had energy to after the program. Figured I could possibly get some deadlift gains during the program. THE PROGRAM FORMAT 3 weeks progression- with smolov base mesocycle rep scheme 4x9@70%.
13 gru 2022 · Smolov Junior (Smolov Jr.) If you don’t quite fancy the full 13 weeks of smolov brutality, then you might want to try smolov junior, an abbreviated 3-week version of the program. Essentially, all you’ll do is run the base cycle from the main smolov program:
13 paź 2015 · So, I just completed Smolov Jr. squat program or the phase-in and base cycles of the smolov program. My max squat went up from 315 to 350 in six weeks, and for a 148 lb class lifter, I am happy with it. The 350 was a little bit of a grind but still pretty quick.
Smolov Jr is an amazing program, not only did I hit a big PR but I also changed my bench form completely! I had no injuries during this program and I actually quite enjoyed running it, so I will be running it again for another cycle.
43K subscribers in the powerbuilding community. Powerbuilding. A hybrid of Powerlifting, and Bodybuilding. Look strong, be strong.
4 sie 2023 · The infamous Smolov program for squats and Smolov Jr for squat and/or bench press. If you’re willing to build these lifts at any cost (e.g. a record attempt) then this might be the ticket!
3 lip 2024 · Training. The Smolov Jr. Program for Powerlifting, Explained. Here's how to run the notorious Smolov Jr. — and why it works so well. Written by Eric Bugera, CSCS, CISSN. Last updated on...
