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A log of my experiences running the infamous Russian squat program for deadlift following the programming for the base mesocycle.
A place for the pursuit of physical fitness goals. Please see the r/Fitness Wiki and FAQ at https://thefitness.wiki for help with common questions. I completed the full 13 week Smolov program for deadlifts and 450+ miles of running, ending with a final 1 rep max of 613 at 203lb.
23 sie 2024 · In this video, Dr. Matt Klingler, a leading expert in senior fitness, breaks down the science behind deadlifts, debunks common myths, and explains how they can boost your energy, strengthen...
2 wrz 2018 · Trening Smolova to program pod przysiady będący wyzwaniem nawet dla najtwardszych powerlifterów. Jeżeli chcesz więcej siadać i zdobyć mięśnie w krótkim czasie – znalazłeś idealny plan. Przygotuj się na dzieło wykute w chłodzie rosyjskiej tundry, utwardzone potem i łzami setek zawodników.
23 kwi 2013 · Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
19 lut 2024 · Smolov is a percentage-based squat program that was developed in Russia by Sergey Smolov, who is called the “Russian Master of Sports.” The program only contains prescriptions for squats with no recommendation for any other major lower body exercises.
3 lip 2024 · What if you could add 30 pounds to your bench press in three weeks? How about 40, or 50? The Smolov Jr. program promises serious gains in a short amount of time — if you can survive it.
