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4 sie 2023 · Smolov Jr Program for Squat and Bench Press. Smolov Jr is a shorter version of the full Smolov program, lasting only 3 weeks. It is often run for the squat or the bench press. Unlike the full Smolov program, Smolov Jr can be run twice in a row if a week of rest is taken between cycles.
A place for the pursuit of physical fitness goals. Please see the r/Fitness Wiki and FAQ at https://thefitness.wiki for help with common questions. I completed the full 13 week Smolov program for deadlifts and 450+ miles of running, ending with a final 1 rep max of 613 at 203lb.
Smolov - prawdopodobnie najlepszy program trójbojowy na świecie. Program Smolov, to nie jest kolejny plan dla początkujących. To maszyna do rozbudowy siły i muskulatury o jakiej nawet nie śniłeś. Skrupulatnie zaprogramowany plan wymaga jednak od Ciebie wielu poświęceń i determinacji.
19 lut 2024 · Smolov is a percentage-based squat program that was developed in Russia by Sergey Smolov, who is called the “Russian Master of Sports.” The program only contains prescriptions for squats with no recommendation for any other major lower body exercises.
23 kwi 2013 · Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
3 lip 2024 · The Smolov Jr. program promises serious gains in a short amount of time — if you can survive it. What if you could add 30 pounds to your bench press in three weeks? How about 40, or 50?
Smolov for deadlift. I skipped the base mesocycle because of my history and went right into the intense phase. (I used the spreadsheet from allthingsgym.com , since I found subtle differences between each Smolov calculator online and it seemed most complete.)
